Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Olive oil; 1 tbsp Tomato paste; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Lean ground beef and brown rice sautéed with vibrant peppers and onions, infused with a smoky paprika blend for a savory, charred finish.

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NUTRITION

Protein

34.1g

Fat

20.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Olive oil

1 tbsp Tomato paste

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pan and sauté for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles as it browns.
4
Once the beef is no longer pink, stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until highly fragrant.
5
Incorporate the tomato paste and water, stirring well to create a light sauce that coats the beef and vegetables.
6
Fold in the cooked brown rice and continue to cook for 2-3 minutes, stirring frequently until the rice is heated through and has absorbed the smoky flavors.
7
Remove from heat, garnish with freshly chopped parsley, and serve immediately.