Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet paired with creamy garlic cauliflower mash and charred roasted broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

425kcal
Protein
46.5g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Mash the cooked cauliflower with the Greek yogurt and minced garlic until creamy and smooth, seasoning with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is golden and cooked to your preference.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the charred roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet paired with creamy garlic cauliflower mash and charred roasted broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

425kcal
Protein
46.5g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Mash the cooked cauliflower with the Greek yogurt and minced garlic until creamy and smooth, seasoning with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is golden and cooked to your preference.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the charred roasted broccoli.