Name: Creamy Chocolate Peanut Butter Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoops chocolate whey protein powder; 1 tbsp natural peanut butter; 0.25 cup nonfat Greek yogurt; 0.5 tbsp chia seeds; 1 cup water; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Peanut Butter Oats

Rolled oats simmered until tender and whisked with rich chocolate protein and creamy peanut butter for a velvety, indulgent texture.

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NUTRITION

Protein

56.4g

Fat

14.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoops chocolate whey protein powder

1 tbsp natural peanut butter

0.25 cup nonfat Greek yogurt

0.5 tbsp chia seeds

1 cup water

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove from heat and immediately stir in the vanilla extract and chia seeds.
4
Whisk in the Greek yogurt and chocolate protein powder until completely smooth and incorporated.
5
Transfer to a bowl and swirl in the natural peanut butter before serving warm.