Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and protein-rich Greek yogurt slow-cooked in golden ghee for a velvety texture, finished with a sprinkle of fresh, aromatic chives.

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NUTRITION

564kcal
Protein
48.9g
Fat
31.4g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating soft, pillowy folds.

  • 5

    Continue cooking over low heat, stirring occasionally, until the eggs are mostly set but still look slightly moist and glistening.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking, then fold in the chopped fresh chives.

  • 7

    Toast the sprouted grain bread until golden and serve the creamy scrambled eggs piled high on top.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and protein-rich Greek yogurt slow-cooked in golden ghee for a velvety texture, finished with a sprinkle of fresh, aromatic chives.

NUTRITION

564kcal
Protein
48.9g
Fat
31.4g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating soft, pillowy folds.

  • 5

    Continue cooking over low heat, stirring occasionally, until the eggs are mostly set but still look slightly moist and glistening.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking, then fold in the chopped fresh chives.

  • 7

    Toast the sprouted grain bread until golden and serve the creamy scrambled eggs piled high on top.