Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, clean finish.

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NUTRITION

497kcal
Protein
44.2g
Fat
25.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

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PREPARATION

  • 1

    Rinse the asparagus and trim the tough, woody ends.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, clean finish.

NUTRITION

497kcal
Protein
44.2g
Fat
25.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

PREPARATION

  • 1

    Rinse the asparagus and trim the tough, woody ends.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.