Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup canned kidney beans (rinsed); 0.5 cup tomato puree; 0.5 cup green bell pepper (diced); 0.5 cup yellow onion (diced); 1 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Slow-simmered lean ground beef and kidney beans infused with aromatic smoked paprika and earthy cumin for a rich, velvety texture.

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NUTRITION

Protein

44.8g

Fat

23.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup canned kidney beans (rinsed)

0.5 cup tomato puree

0.5 cup green bell pepper (diced)

0.5 cup yellow onion (diced)

1 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the smoked paprika, chili powder, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs.