Name: Crispy Buffalo Chicken with Zesty Ranch Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 tbsp Buffalo hot sauce; 0.5 tbsp Ghee; 1.5 cup Shredded cabbage mix; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill

Crispy Buffalo Chicken with Zesty Ranch Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Zesty Ranch Slaw

Pan-seared chicken breast coated in a spicy buffalo glaze served over a crunchy, tangy Greek yogurt slaw.

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NUTRITION

Protein

55.9g

Fat

28.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Buffalo hot sauce

0.5 tbsp Ghee

1.5 cup Shredded cabbage mix

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

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PREPARATION

1
Slice the chicken breast into thin strips and dredge them in a mixture of almond flour, garlic powder, sea salt, and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a medium bowl, whisk together the plain Greek yogurt, lemon juice, and dried dill to create a creamy dressing.
4
Toss the shredded cabbage mix with the yogurt dressing until well coated to form the zesty slaw.
5
In a small saucepan, melt the ghee and whisk in the buffalo hot sauce, then toss the cooked chicken in the glaze.
6
Serve the warm buffalo chicken immediately over the chilled, crunchy slaw for a refreshing temperature contrast.