Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

Pan-seared salmon served over herb-infused cauliflower mash and tender steamed broccoli, finished with a sprinkle of fragrant fresh dill.

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NUTRITION

391kcal
Protein
41.9g
Fat
16.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the cauliflower florets and broccoli in a steamer basket over boiling water; steam until the cauliflower is very tender, about 8 to 10 minutes.

  • 3

    While the vegetables steam, heat the ghee in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Transfer the steamed cauliflower to a food processor along with the garlic and fresh dill, then pulse until the mixture reaches a smooth, mash-like consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli florets.

Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash

Pan-seared salmon served over herb-infused cauliflower mash and tender steamed broccoli, finished with a sprinkle of fragrant fresh dill.

NUTRITION

391kcal
Protein
41.9g
Fat
16.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the cauliflower florets and broccoli in a steamer basket over boiling water; steam until the cauliflower is very tender, about 8 to 10 minutes.

  • 3

    While the vegetables steam, heat the ghee in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Transfer the steamed cauliflower to a food processor along with the garlic and fresh dill, then pulse until the mixture reaches a smooth, mash-like consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli florets.