Name: Crispy Buffalo Chicken Sandwich with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole wheat bun; 1 tbsp almond flour; 2 tbsp cayenne pepper sauce; 2 tbsp Greek yogurt; 1 cup shredded cabbage; 1 tsp apple cider vinegar; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Buffalo Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Sandwich with Zesty Slaw

Pan-seared chicken breast coated in tangy buffalo sauce and topped with a crunchy, cooling Greek yogurt slaw on a toasted whole wheat bun.

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NUTRITION

Protein

58.2g

Fat

14.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole wheat bun

1 tbsp almond flour

2 tbsp cayenne pepper sauce

2 tbsp Greek yogurt

1 cup shredded cabbage

1 tsp apple cider vinegar

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness of about half an inch.
2
Season the chicken with sea salt, black pepper, and garlic powder, then lightly dust both sides with the almond flour.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage to create the zesty slaw.
5
Once the chicken is finished, remove from the heat and brush both sides generously with the cayenne pepper sauce.
6
Toast the whole wheat bun and assemble the sandwich by placing the buffalo chicken on the bottom bun and topping with a heap of the crunchy slaw.