Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

418kcal
Protein
43.5g
Fat
15.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-oil mixture, letting it marinate for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon mixture over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

418kcal
Protein
43.5g
Fat
15.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-oil mixture, letting it marinate for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon mixture over the broccoli and quinoa before serving.