Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

492kcal
Protein
42.9g
Fat
27.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    In the same pan, add the remaining oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 4

    Plate the salmon over a bed of cauliflower mash with green beans on the side, finishing with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

492kcal
Protein
42.9g
Fat
27.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    In the same pan, add the remaining oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 4

    Plate the salmon over a bed of cauliflower mash with green beans on the side, finishing with a squeeze of lemon.