Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
44.7g
Fat
17.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Yukon Gold Potato

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the potato into uniform chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 6

    Drain the potatoes and return them to the pot. Add the Greek yogurt and minced garlic, then mash until creamy and smooth.

  • 7

    Plate the seared salmon alongside the garlic mash and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
44.7g
Fat
17.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Yukon Gold Potato

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the potato into uniform chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 6

    Drain the potatoes and return them to the pot. Add the Greek yogurt and minced garlic, then mash until creamy and smooth.

  • 7

    Plate the seared salmon alongside the garlic mash and steamed green beans, garnishing with a fresh lemon wedge if desired.