Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cups broccoli florets; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 0.25 tsp red pepper flakes

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a meal that is satisfyingly tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

20.9g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cups broccoli florets

1 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam-soften.
6
Return the beef to the pan along with the minced garlic and sauté for 1 minute until fragrant.
7
Pour the coconut aminos mixture over the beef and broccoli, tossing for 1 minute until the sauce thickens slightly.
8
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.