Name: Creamy Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz dry chickpea pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp Italian seasoning; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Alfredo

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-parmesan yogurt sauce and wilted baby spinach.

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NUTRITION

Protein

51.6g

Fat

15.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp Italian seasoning

2 tbsp low-sodium chicken broth

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PREPARATION

1
Cook the chickpea pasta in boiling salted water according to package directions, then drain and set aside.
2
Season the chicken breast with half of the sea salt, black pepper, and Italian seasoning.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan to rest, then slice into strips.
5
In the same skillet, reduce heat to medium and sauté the minced garlic for 1 minute until fragrant.
6
Whisk in the chicken broth, Greek yogurt, parmesan cheese, and remaining seasonings until a smooth sauce forms.
7
Stir in the baby spinach until just wilted, then add the cooked pasta and sliced chicken back to the pan.
8
Toss everything together until the pasta is coated in the creamy sauce and serve immediately.