Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 2 tablespoons Hemp Seeds; 1.5 cups Mixed Berries

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with juicy mixed berries and nutty hemp seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

31g

Fat

15g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

2 tablespoons Hemp Seeds

1.5 cups Mixed Berries

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PREPARATION

1
Rinse the mixed berries and gently pat them dry with a paper towel.
2
Place half of the creamy Greek yogurt into a breakfast bowl or a glass mason jar.
3
Top the yogurt with half of the berries and one tablespoon of the hemp seeds.
4
Layer the remaining yogurt on top, followed by the rest of the berries and the remaining hemp seeds.
5
Dust with a pinch of cinnamon if desired and serve immediately.