Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended non-fat Greek yogurt and chocolate protein powder mixed with chia seeds for a thick, nutrient-dense treat with a velvety finish.

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NUTRITION

Protein

41.8g

Fat

9.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the non-fat Greek yogurt, chocolate protein powder, cocoa powder, and unsweetened almond milk in a high-speed blender.
2
Blend on high for 30-60 seconds until the mixture is completely smooth and aerated.
3
Pour the mixture into a glass jar or bowl and stir in the chia seeds by hand until evenly distributed.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Give the pudding a final stir before serving to ensure a consistent, creamy texture.