Name: Seared Salmon with Garlic Herb Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 3/4 cup cooked White Rice; 1 cup sliced Carrots; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Herb Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Rice and Roasted Carrots

Pan-seared salmon fillet served alongside fluffy garlic-infused rice and tender roasted carrots, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.1g

Fat

15g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked White Rice

1 cup sliced Carrots

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced carrots with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the carrots for 18-20 minutes until they are tender and slightly caramelized.
4
While carrots roast, prepare the rice according to package instructions, adding minced garlic to the water for infusion.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
8
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
9
Fluff the garlic rice with a fork and stir in fresh herbs if desired.
10
Plate the salmon alongside the rice and roasted carrots, finishing with a fresh squeeze of lemon juice.