YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
120 grams Potatoes
100 grams Green Beans
2 tablespoons Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the potatoes, then place them in a pot of boiling salted water until tender, about 12-15 minutes.
While potatoes cook, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.
Drain the potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic until smooth.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.
Serve the seared salmon immediately alongside the garlic mashed potatoes and steamed green beans.