NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Cottage Cheese (2% milkfat)

1/2 cup Egg Whites

1/2 cup Rolled Oats

1/2 cup Fresh Blueberries

1 teaspoon Pure Maple Syrup

1/2 teaspoon Avocado Oil

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

• 1

  Combine the cottage cheese, egg whites, rolled oats, cinnamon, and baking powder in a high-speed blender.

• 2

  Process the mixture until the batter is completely smooth and the oats are fully incorporated.

• 3

  Preheat a large non-stick skillet or griddle over medium heat and lightly grease with the avocado oil.

• 4

  Pour the batter onto the hot skillet to form small pancakes, about 3 to 4 inches in diameter.

• 5

  Cook until small bubbles form on the surface and the edges appear set and matte.

• 6

  Carefully flip the pancakes and cook for another 1 to 2 minutes until both sides are golden brown.

• 7

  Transfer to a plate and top with fresh blueberries and a light drizzle of pure maple syrup.