Name: Egg White and Turkey Sausage Scramble with Spinach and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.1 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A skillet-scrambled mix of egg whites, turkey sausage, and peppers, served with a side of sprouted toast and creamy avocado.

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NUTRITION

Protein

32.8g

Fat

22.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Chop the red bell pepper and slice the turkey sausage into thin rounds.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the turkey sausage and bell peppers to the skillet, sautéing for 3-5 minutes until the sausage is browned and peppers are tender.
4
Add the baby spinach to the pan and stir until just wilted.
5
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the scramble and the toasted bread.