Name: Creamy Roasted Chickpea & Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Olive oil; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Roasted chicken breast and crispy chickpeas tossed with vibrant broccoli and peppers, finished with a velvety lemon-garlic yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

14.5g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Rinse the chickpeas and pat them very dry with a clean kitchen towel to ensure they achieve maximum crispness.
3
Place the cubed chicken breast, chickpeas, broccoli florets, and diced red bell pepper onto the baking sheet.
4
Drizzle with olive oil and sprinkle with smoked paprika, sea salt, and black pepper, tossing until everything is evenly coated.
5
Spread the ingredients into a single layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the chickpeas are golden brown.
6
While the bowl base roasts, whisk together the Greek yogurt, lemon juice, and garlic powder in a small bowl until the sauce is smooth.
7
Transfer the roasted chicken and vegetables to a serving bowl and finish by drizzling the creamy yogurt sauce over the top.