Name: High-Protein Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz cooked chicken breast; 0.33 cup nonfat Greek yogurt; 0.5 cup canned artichoke hearts; 1 cup fresh spinach; 1 oz shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

High-Protein Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach Artichoke Chicken Bake

Tender shredded chicken breast baked in a velvety spinach and artichoke Greek yogurt sauce until bubbling and golden.

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NUTRITION

Protein

49.1g

Fat

17.0g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz cooked chicken breast

0.33 cup nonfat Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium-sized mixing bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, minced garlic, onion powder, sea salt, and black pepper.
3
Fold in the shredded chicken breast, chopped artichoke hearts, and chopped fresh spinach until the mixture is well combined.
4
Stir in half of the shredded mozzarella cheese and all of the grated parmesan cheese.
5
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
6
Sprinkle the remaining shredded mozzarella cheese evenly over the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling.
8
Remove from the oven and let cool for 5 minutes before serving as a high-protein meal or with fresh vegetable sticks.