Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.8g

Fat

12.8g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until tender and charred.
3
Season the chicken breast with garlic powder, salt, and pepper, then coat with the remaining olive oil.
4
Heat a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and stir in the fresh lemon juice to brighten the flavor.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.