Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and crisp veggies scrambled with fluffy egg whites, served with creamy avocado and sprouted toast.

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NUTRITION

403kcal
Protein
34.7g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 tsp Avocado Oil

1/4 Avocado

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions, bell peppers, and turkey sausage, sautéing until veggies soften and sausage is browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve alongside toasted sprouted grain bread and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and crisp veggies scrambled with fluffy egg whites, served with creamy avocado and sprouted toast.

NUTRITION

403kcal
Protein
34.7g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 tsp Avocado Oil

1/4 Avocado

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions, bell peppers, and turkey sausage, sautéing until veggies soften and sausage is browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve alongside toasted sprouted grain bread and top with fresh avocado slices.