Name: Creamy Tuscan Ground Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 tbsp full-fat coconut milk; 1 cup fresh baby spinach; 0.5 tsp dried Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Ground Chicken Skillet

Sautéed ground chicken simmered in a velvety coconut-garlic sauce with sun-dried tomatoes and wilted spinach for a savory, one-pan meal.

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NUTRITION

Protein

50.5g

Fat

31.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.5 tsp dried Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Stir in the minced garlic, chopped sun-dried tomatoes, and Italian seasoning, cooking for 1 minute until the aromatics are fragrant.
4
Lower the heat to medium-low and pour in the full-fat coconut milk, stirring constantly to incorporate the pan juices into a smooth sauce.
5
Add the fresh baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.
6
Season the dish with sea salt and black pepper, then serve immediately while warm.