Name: Golden Garlic Butter Roasted Mushrooms with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 2 cloves garlic; 0.25 cup cooked quinoa; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Golden Garlic Butter Roasted Mushrooms with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms with Pan-Seared Chicken

Pan-seared chicken breast served with buttery, golden roasted mushrooms and garlic over a bed of wilted spinach and nutty quinoa.

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NUTRITION

Protein

52.2g

Fat

21.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

2 cloves garlic

0.25 cup cooked quinoa

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Pre-heat oven to 400°F.
2
Toss sliced mushrooms with melted ghee, minced garlic, and fresh thyme on a baking sheet.
3
Roast mushrooms for 15-20 minutes until golden and tender.
4
Season chicken breast with sea salt and black pepper, then pan-sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until cooked through.
5
In the same skillet, quickly wilt the spinach for 1 minute.
6
Plate the chicken alongside the roasted mushrooms, spinach, and quinoa.