Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 0.5 cup liquid egg whites; 2 tbsp hemp hearts; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 2 cloves garlic; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Air-fried chickpea and hemp heart falafels served with a creamy, protein-packed tahini yogurt sauce that offers a satisfyingly crunchy bite.

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NUTRITION

Protein

48.0g

Fat

18.9g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup liquid egg whites

2 tbsp hemp hearts

0.25 cup fresh parsley

0.25 cup fresh cilantro

2 cloves garlic

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

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PREPARATION

1
Pulse chickpeas, egg whites, hemp hearts, parsley, cilantro, garlic, cumin, coriander, salt, and pepper in a food processor until a coarse, uniform paste forms.
2
Scoop the mixture and shape into 6 even patties, pressing firmly so they hold their shape.
3
Place the patties in an air fryer basket and cook at 375°F for 12 to 15 minutes, flipping once, until the exterior is golden brown and crisp.
4
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and zesty.
5
Plate the warm falafels and serve immediately with the chilled yogurt sauce for a refreshing contrast.