Name: Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ahi tuna steak; 1 tsp avocado oil; 0.5 tsp sesame oil; 1 tbsp coconut aminos; 0.5 tsp wasabi paste; 1 tsp rice vinegar; 1 cup cauliflower rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup sliced cucumber; 2 small radishes; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

Pan-seared Ahi tuna steak served over cauliflower rice with a silky wasabi-infused drizzle and crisp cucumber slices.

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NUTRITION

Protein

45.0g

Fat

19.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ahi tuna steak

1 tsp avocado oil

0.5 tsp sesame oil

1 tbsp coconut aminos

0.5 tsp wasabi paste

1 tsp rice vinegar

1 cup cauliflower rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

2 small radishes

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the tuna dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, wasabi paste, rice vinegar, and sesame oil until smooth.
3
Heat a non-stick skillet over medium-high heat with the avocado oil until shimmering.
4
Sear the tuna for 60-90 seconds per side for a rare center, then remove from the pan and let rest.
5
In the same pan, quickly sauté the cauliflower rice and edamame for 3 minutes until tender.
6
Slice the tuna into thin strips and serve over the cauliflower rice base.
7
Top with sliced avocado, cucumber, radishes, and green onion, then drizzle with the wasabi sauce and garnish with sesame seeds.