NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 cup cooked jasmine rice

1 large egg

0.5 cup cucumber

0.25 cup shredded carrots

2 tbsp plain Greek yogurt

1 tsp sriracha

0.5 tsp honey

1 tsp coconut aminos

0.5 tsp sesame seeds

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, sriracha, honey, and coconut aminos until the special sauce is smooth and combined.

• 2

  Place a large cast-iron skillet over medium-high heat and add the avocado oil.

• 3

  Add the ground beef to the hot skillet, seasoning with sea salt and garlic powder, and press it down firmly into a flat layer with a spatula.

• 4

  Allow the beef to sear undisturbed for 4 to 5 minutes until a deep, crispy golden crust forms on the bottom.

• 5

  Flip the beef and break it into small crumbles, cooking for another 2 minutes until it is fully browned and cooked through.

• 6

  In a separate small non-stick pan, fry the egg to your desired doneness, keeping the yolk slightly runny for extra richness.

• 7

  Assemble the bowl by placing the cooked jasmine rice at the bottom and topping it with the crispy beef, cucumber, and shredded carrots.

• 8

  Place the fried egg on top of the beef, drizzle the special sauce over the entire bowl, and finish with a sprinkle of sesame seeds.