Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast coated in arrowroot for a light crunch, tossed with vibrant bell peppers and a tangy honey-ginger glaze.

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NUTRITION

507kcal
Protein
48.5g
Fat
10.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp toasted sesame oil

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

0.5 cup cooked brown rice

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PREPARATION

  • 1

    In a medium bowl, toss the cubed chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar, whisk together the coconut aminos, rice vinegar, raw honey, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and crispy on all sides, about 5-6 minutes.

  • 5

    Stir in the sliced red bell pepper, snap peas, minced ginger, and garlic, sautéing for 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the sauce over the chicken and vegetables, stirring constantly as it bubbles and thickens into a glossy glaze.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast coated in arrowroot for a light crunch, tossed with vibrant bell peppers and a tangy honey-ginger glaze.

NUTRITION

507kcal
Protein
48.5g
Fat
10.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp toasted sesame oil

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

0.5 cup cooked brown rice

PREPARATION

  • 1

    In a medium bowl, toss the cubed chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar, whisk together the coconut aminos, rice vinegar, raw honey, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and crispy on all sides, about 5-6 minutes.

  • 5

    Stir in the sliced red bell pepper, snap peas, minced ginger, and garlic, sautéing for 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the sauce over the chicken and vegetables, stirring constantly as it bubbles and thickens into a glossy glaze.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice.