NUTRITION

SERVINGS

INGREDIENTS

1.5 oz dry chickpea pasta

3 oz 93% lean ground turkey

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 large egg

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 400°F and lightly grease a muffin tin with olive oil.

• 2

  Cook chickpea pasta according to package directions until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground turkey until fully cooked, breaking it into small crumbles.

• 4

  In a large mixing bowl, whisk the egg and stir in the Greek yogurt, sea salt, garlic powder, and smoked paprika.

• 5

  Fold in the cooked pasta, cooked turkey, chopped spinach, and shredded cheddar cheese until well combined.

• 6

  Divide the mixture evenly into the muffin tin, pressing down firmly to pack the bites.

• 7

  Bake for 15-18 minutes until the edges are golden brown and the bites are set.

• 8

  Allow to cool for 5 minutes before removing from the tin to ensure they hold their shape.