Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Sliced Strawberries; 0.25 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Sliced Strawberries

0.25 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the berries by washing them thoroughly and slicing the strawberries into thin, bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Add a layer using half of the sliced strawberries and blueberries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh berries.
6
Top the parfait with a tablespoon of hemp hearts to add a delicate crunch and healthy fats.