Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and browned turkey sausage, finished with slices of buttery avocado.

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NUTRITION

322kcal
Protein
33.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the eggs until they are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a creamy, healthy fat finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and browned turkey sausage, finished with slices of buttery avocado.

NUTRITION

322kcal
Protein
33.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the eggs until they are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a creamy, healthy fat finish.