Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 tbsp Nonfat Greek Yogurt; 100g Asparagus spears; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.3g

Fat

16.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 tbsp Nonfat Greek Yogurt

100g Asparagus spears

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
2
While cauliflower steams, steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
8
Plate the salmon over the cauliflower mash, serve the asparagus on the side, and finish with a squeeze of fresh lemon juice.