NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp vanilla extract

1 tbsp hemp seeds

0.5 cup water

0.13 tsp sea salt

PREPARATION

• 1

  Core and dice the apple into bite-sized pieces.

• 2

  In a small skillet over medium heat, melt the ghee and add the diced apple and cinnamon, sautéing for 5-7 minutes until the fruit is tender and golden brown.

• 3

  In a small saucepan, combine the rolled oats, water, and sea salt, bringing the mixture to a gentle simmer over medium-high heat.

• 4

  Once the oats begin to absorb the water, reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent clumping and create a fluffy, voluminous texture.

• 5

  Continue to cook for 3-4 minutes until the egg whites are fully cooked and the mixture is thick, then stir in the vanilla extract and ground ginger.

• 6

  Remove from heat and fold in the Greek yogurt until completely smooth and creamy.

• 7

  Transfer the oatmeal to a bowl and top with the warm caramelized apples and a sprinkle of hemp seeds.