NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0.5 whole whole wheat burger bun

1 leaf romaine lettuce

2 slices tomato

1 tbsp red onion

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper until just mixed.

• 2

  Form the mixture into a thick patty, making a small indentation in the center with your thumb to ensure even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burger and immediately top with the blue cheese crumbles; cover the pan for 3-4 minutes until the cheese is slightly melted and the turkey is cooked through.

• 6

  Lightly toast the whole wheat bun in the skillet or a toaster until the edges are golden.

• 7

  Assemble the burger by placing the patty on the bottom bun, followed by the romaine lettuce, tomato slices, and minced red onion.