NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

7 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them with half of the olive oil, salt, and pepper on the baking sheet.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

• 5

  Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic, nutritional yeast, and a pinch of salt until creamy.

• 6

  Season the salmon fillet with salt and pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 9

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 10

  Serve the seared salmon over a bed of the garlic cauliflower mash with the roasted asparagus on the side.