Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, skinless and boneless; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; 1/2 tsp cracked Black Pepper; 1/2 tsp Lemon Zest

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

40.0g

Fat

15.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless and boneless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1/2 tsp cracked Black Pepper

1/2 tsp Lemon Zest

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and cracked black pepper to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 15-20 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
5
Prepare the quinoa according to package directions if not already cooked.
6
Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli for a balanced, clean-eating lunch.