NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cups cauliflower florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.5 cup non-fat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, toss the bite-sized chicken breast pieces and cauliflower florets with extra virgin olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 3

  Spread the chicken and cauliflower in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 4

  Roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower edges are golden and tender.

• 5

  While the tray is in the oven, whisk together the non-fat Greek yogurt, dried dill, and lemon juice in a small bowl to create a thick, protein-rich ranch dip.

• 6

  Once roasted, transfer the chicken and cauliflower to a clean bowl and toss with the buffalo sauce until every piece is coated in the spicy glaze.

• 7

  Serve the buffalo bites immediately alongside the chilled ranch dip for a balanced, clean-eating meal.