Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Asparagus Spears; 1/2 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with steamed asparagus and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.4g

Fat

16.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus Spears

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the brown rice with asparagus on the side, finished with a fresh squeeze of lemon juice.