Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cremini mushrooms; 1 tbsp ghee; 3 clove garlic; 1 tsp olive oil; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Pan-seared chicken breast topped with earthy mushrooms roasted in a fragrant, golden garlic ghee sauce alongside crisp-tender asparagus.

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NUTRITION

Protein

53.0g

Fat

24.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

3 clove garlic

1 tsp olive oil

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, toss the sliced cremini mushrooms with melted ghee, minced garlic, and half of the sea salt and black pepper.
3
Spread the mushrooms in a single layer on the prepared baking sheet and roast for 20 minutes until they are tender and golden brown.
4
While the mushrooms roast, season the chicken breast with the remaining sea salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Steam the asparagus for 3 to 4 minutes until it is vibrant green and crisp-tender.
7
Plate the chicken and asparagus, topping the chicken generously with the roasted garlic mushrooms and a garnish of fresh parsley.