Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 1 tbsp hemp hearts; 1 large egg; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 0.75 cup 0% Greek yogurt; 1 tsp tahini; 1 tbsp lemon juice; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and hemp heart falafel patties served with a creamy, zesty tahini-yogurt sauce and crisp cucumber slices.

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NUTRITION

Protein

41.0g

Fat

19.0g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

1 tbsp hemp hearts

1 large egg

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.75 cup 0% Greek yogurt

1 tsp tahini

1 tbsp lemon juice

0.5 cup cucumber

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PREPARATION

1
Pulse the chickpeas, hemp hearts, egg, parsley, cilantro, garlic, cumin, coriander, salt, and pepper in a food processor until the mixture is well combined but still retains some texture.
2
Scoop the mixture and form into four or five small, even patties.
3
Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 3-4 minutes per side until they are golden brown and crispy.
4
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Serve the warm falafel patties immediately with the zesty tahini sauce and fresh cucumber slices on the side.