Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

435kcal
Protein
43.6g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa with a fork and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

435kcal
Protein
43.6g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa with a fork and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.