Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A fluffy egg white and spinach scramble served with savory turkey sausage and oven-roasted sweet potatoes, finished with a sprinkle of everything bagel seasoning for a salty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
32.3g
Fat
17.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned and heated through, then set aside.

  • 6

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Plate the egg white scramble and turkey sausage alongside the roasted sweet potatoes.

  • 9

    Garnish the entire plate with the everything bagel seasoning for a boost of flavor and texture.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A fluffy egg white and spinach scramble served with savory turkey sausage and oven-roasted sweet potatoes, finished with a sprinkle of everything bagel seasoning for a salty crunch.

NUTRITION

411kcal
Protein
32.3g
Fat
17.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned and heated through, then set aside.

  • 6

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Plate the egg white scramble and turkey sausage alongside the roasted sweet potatoes.

  • 9

    Garnish the entire plate with the everything bagel seasoning for a boost of flavor and texture.