Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
43.5g
Fat
21.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of salt until smooth and creamy.

  • 3

    Trim the ends of the green beans and mince the garlic cloves.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium heat, add the green beans and garlic, and sauté for 5-7 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and black pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and the surface is golden brown.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
43.5g
Fat
21.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of salt until smooth and creamy.

  • 3

    Trim the ends of the green beans and mince the garlic cloves.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium heat, add the green beans and garlic, and sauté for 5-7 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and black pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and the surface is golden brown.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.