Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow potato; 0.25 cup Greek yogurt; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 2 tbsp unsweetened almond milk

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Tender seared chicken breast served over velvety garlic mashed potatoes whipped with Greek yogurt for a rich, savory finish.

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NUTRITION

Protein

53.3g

Fat

10.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

0.25 cup Greek yogurt

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

2 tbsp unsweetened almond milk

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PREPARATION

1
Peel and dice the yellow potato into one-inch cubes.
2
Place the potato cubes in a pot of salted water and boil for 12 to 15 minutes until fork-tender.
3
Season the chicken breast with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium heat and sear the chicken until cooked through and golden brown.
5
Mince the garlic cloves and add them to the skillet with the chicken during the last two minutes of cooking.
6
Drain the potatoes and return them to the warm pot.
7
Add the Greek yogurt, almond milk, and the sautéed garlic to the potatoes and mash until smooth.
8
Slice the chicken breast and serve it over the creamy mashed potatoes.
9
Garnish the dish with freshly chopped chives before serving.