Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

31.5g

Fat

17.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Stir gently and continuously with a spatula until the eggs are fully set and have a creamy texture.
6
Toast the sprouted grain bread until golden and crisp.
7
Top the toast with sliced avocado and serve alongside the warm scramble.