Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic potato-cauliflower mash with roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
42.7g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Yellow Potato, peeled and diced

0.5 cup Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Place the diced potatoes and cauliflower in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 4

    Drain the vegetables and mash them thoroughly with the minced garlic and a splash of hot water if needed for creaminess.

  • 5

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat for 4-5 minutes per side until golden.

  • 6

    Plate the garlic mash and roasted broccoli alongside the seared salmon, garnishing with an optional fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic potato-cauliflower mash with roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

463kcal
Protein
42.7g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Yellow Potato, peeled and diced

0.5 cup Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Place the diced potatoes and cauliflower in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 4

    Drain the vegetables and mash them thoroughly with the minced garlic and a splash of hot water if needed for creaminess.

  • 5

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat for 4-5 minutes per side until golden.

  • 6

    Plate the garlic mash and roasted broccoli alongside the seared salmon, garnishing with an optional fresh lemon wedge.