NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

2 cup Brussels sprouts

1 tbsp balsamic vinegar

1 tsp olive oil

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts, then toss them on the baking sheet with olive oil, sea salt, black pepper, and garlic powder.

• 3

  Roast the sprouts for 20-25 minutes, flipping halfway through, until they are tender and the edges are charred.

• 4

  While sprouts roast, place prosciutto in a large skillet over medium heat and cook until crisp, then remove and crumble into shards.

• 5

  Season the chicken breast and sear in the same skillet for 5-7 minutes per side until cooked through, then slice into strips.

• 6

  In a small bowl, whisk the balsamic vinegar and honey, then toss with the roasted sprouts, chicken, and prosciutto before serving.