NUTRITION

SERVINGS

INGREDIENTS

2.5 link chicken sausage

0.25 cup yellow cornmeal

1 large egg

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat the air fryer to 375°F.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a wooden skewer into the end of each sausage.

• 3

  In a shallow mixing bowl, whisk together the egg and non-fat Greek yogurt until the mixture is smooth and well-combined.

• 4

  Stir in the yellow cornmeal, baking powder, garlic powder, sea salt, and black pepper to create a thick, cohesive batter.

• 5

  Transfer the batter into a tall, narrow glass and dip each sausage link into the glass, rotating it to ensure a thick and even coating.

• 6

  Lightly coat the air fryer basket with the avocado oil to prevent the batter from sticking to the surface.

• 7

  Carefully place the coated sausages into the air fryer basket, ensuring they are not touching each other to allow for proper airflow.

• 8

  Air fry for 8 to 10 minutes, turning halfway through the cooking time, until the exterior is firm and develops a beautiful golden-brown color.